It’s one of the first things kids ask when they find out they’re getting braces: “Will it hurt?” The honest answer is that braces themselves don’t hurt to put on, but most kids feel some soreness for a few days afterward. Here’s what to expect, how long it lasts, and the simple ways parents can help.
Does Getting Braces Put On Hurt?
No. Placing braces is a painless process — no shots and no drilling. The orthodontist cleans and polishes the teeth, applies a gentle bonding material, attaches the brackets, and threads in the wire. The most common complaint is a tired jaw from keeping the mouth open. Most appointments to place braces take about an hour or two.
Why Teeth Feel Sore Afterward
Braces work by applying light, steady pressure that gradually moves teeth. When that pressure first starts, the ligaments around the teeth respond, and teeth can feel tender or achy — especially when biting or chewing. This soreness usually begins a few hours after placement, peaks in the first day or two, and fades within about three to five days.
The same mild soreness can return briefly after adjustment appointments, when the orthodontist changes the wire or bands. Most kids find it gets easier with each adjustment.
Irritation From Brackets and Wires
For the first week or two, the inside of the cheeks and lips may feel rubbed or irritated while they get used to the brackets. This is normal and improves as the soft tissue toughens up.
How to Help a Child With Braces Pain
- Stick to soft foods for a few days: Yogurt, smoothies, mac and cheese, soup, mashed potatoes, eggs, and pasta are all good choices.
- Use orthodontic wax: A small ball of wax pressed over a bracket or wire end creates a smooth barrier against the cheek.
- Try a warm salt-water rinse: Swishing with a half teaspoon of salt dissolved in a cup of warm water can soothe irritated gums and cheeks.
- Offer something cold: Cold water, smoothies, or a frozen treat without hard pieces can ease tenderness.
- Ask about pain relief: Check with your pediatrician or pharmacist about an age-appropriate over-the-counter pain reliever and the right dose for your child.
- Keep up with brushing: Gentle brushing keeps gums healthy, and healthy gums are less sore.
When Discomfort Isn’t Normal
Call your orthodontist if your child has:
- A wire poking the cheek that wax doesn’t fix
- A loose or broken bracket
- Pain that gets worse instead of better after several days
- Swelling, or a sore that doesn’t heal
Most of these are easy fixes, and your orthodontic team would much rather hear from you than have your child uncomfortable.
Do Clear Braces or Aligners Hurt Less?
Clear ceramic braces work the same way as metal braces, so the soreness is similar. Clear aligners can cause some pressure when a new set of trays is started, but there are no brackets to rub the cheeks. The best option depends on your child’s bite and age — an orthodontist can walk you through the choices.
Helping Kids Feel Ready
Talk about braces positively and honestly: teeth might feel sore for a few days, and that means the braces are working. Let your child pick fun band colors, stock up on favorite soft foods, and remind them that the discomfort is temporary while the results last.
Gentle Orthodontic Care at Smiles for Kids
At Smiles for Kids, orthodontic care is led by Dr. Jyoti Sharma, a dual board-certified pediatric dentist and orthodontist who works with young patients every day. We use modern, low-profile brackets designed for comfort. Learn more about traditional braces and braces for kids, then schedule a free consultation at our Cumming, Decatur, Peachtree Corners, or Marietta office.